Weigh In record (no journal entry) for 27 February 2016
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2491 kcal
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Fat: 72.79g | Prot: 175.69g | Carbs: 298.77g.
Breakfast: Calve Ketçap, Doygun Light Ekmek, Yumurta. Lunch: Mis Süzme Yoğurt, Doygun Light Ekmek, Duru Esmer Pilavlık Bulgur. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Doygun Light Ekmek. Snacks/Other: Dost Yarım Yağlı Süt, Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi, Sütaş Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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Optimalware's Weight History
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