Weigh In record (no journal entry) for 17 September 2024
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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862 kcal
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Fat: 32.90g | Prot: 32.00g | Carbs: 102.31g.
Lunch: Carrefour Bio Little Salad, Mattisson Psyllium Vezels. Dinner: Lidl Scharfilets À La Meunière, Carrefour Prei met Room, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 2.8 kg a Week
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