Weigh In record (no journal entry) for 17 September 2024
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1831 kcal
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Fat: 84.62g | Prot: 55.34g | Carbs: 182.36g.
Breakfast: Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Mayonaise, Frieten. Dinner: Mayonaise, Wortelen, Bruine Boterham, Americain Prepare. Snacks/Other: Cava, Yoghurt met Vanille, Citroen of Koffiesmaak (Vetvrij), Cake. more...
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1592 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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