Weigh In record (no journal entry) for 17 September 2024
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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645 kcal
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Fat: 29.37g | Prot: 54.04g | Carbs: 40.33g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Lean Beef Mince, Egg, Toasted White Bread . Lunch: Edamame Beans, KOO Baked Beans in Tomato Sauce, Sliced Ham, Bakers Provita Plain Rice Cakes. more...
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Losing 0.1 kg a Week
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Leandi84's Weight History
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