Weigh In record (no journal entry) for 17 September 2024
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1435 kcal
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Fat: 68.94g | Prot: 125.46g | Carbs: 74.52g.
Breakfast: ВкусВилл Йогурт Греческий 2,5%, ВкусВилл Творог 5%, Life Protein Протеиновый Коктейль, Parmalat Молоко 3,5%. Lunch: Гречка Отварная, Петелинка Окорочок с Кожей, Салат из Помидоров и Огурцов. Snacks/Other: Chikalab Chika Layers, Чай с Молоком, Зеленое Яблоко, Power Pro Zero Bar, Чай с Молоком. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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