Weigh In record (no journal entry) for 17 September 2024
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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3660 kcal
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Fat: 268.71g | Prot: 285.25g | Carbs: 15.54g.
Breakfast: Kaufland Deutsches Corned Beef, Dulano Sülzwurst, Sockeye Wildlachs, Kamar Halal Food Sucuk, Kaufland Bacon Streifen, Milfina Butter , Landfreude Ei. Lunch: Beste Ernte Champignons 1. Wahl, Beste Ernte Gewürzgurken, REWE Beste Wahl Stangenspargel, Ja! Delikatess Mayonnaise , Halbes Hähnchen. Dinner: Dicke Rippe, Echt Gut Rindswürstchen, BioBio Bergkäse (20g), Kalbsleber, Hofmaier Salami Sticks Classic . Snacks/Other: Die Thüringer Thüringer Leberwurst , Wolf Original Thüringer Rotwurst, Aldi Bergkäse. more...
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Gaining 2.1 kg a Week
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bobo9966's Weight History
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