Weigh In record (no journal entry) for 17 September 2024
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1066 kcal
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Fat: 43.70g | Prot: 30.07g | Carbs: 135.82g.
Breakfast: Oatside Oat Milk Barista Blend, Hard-Boiled Egg . Lunch: Roasted Potato (Fat Added in Cooking), Sate Taichan. Dinner: Sari Roti Roti Isi Coklat Keju, Padimas Roti Panggang Coklat. Snacks/Other: Kalbe Hydro Coco Original, Oatside Oat Milk Barista Blend. more...
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Losing 0.4 kg a Week
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yeshayeee's Weight History
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