Weigh In record (no journal entry) for 17 September 2024
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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852 kcal
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Fat: 18.51g | Prot: 28.80g | Carbs: 138.27g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Odading. more...
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Gaining 0.0 kg a Week
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