Weigh In record (no journal entry) for 17 September 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2010 kcal
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Fat: 86.06g | Prot: 149.96g | Carbs: 168.91g.
Breakfast: Tong Garden Sunflower Seeds, Massimo Chocolate Chip Bread, Oatside Barista Blend. Lunch: Bango Kecap Manis, Shirataki Mie Basah Matang, Roasted Broiled or Baked Chicken Breast. Dinner: Finna Kerupuk Udang Nusantara, Peanut Sauce, Grilled Chicken. Snacks/Other: Quest Chocolate Brownie, Padimas Mooncake Kacang Hijau. more...
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Gaining 2.1 kg a Week
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tataisme's Weight History
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