Weigh In record (no journal entry) for 17 September 2024
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1438 kcal
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Fat: 36.50g | Prot: 68.23g | Carbs: 226.10g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Sambal Goreng, Kubis, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Pisang, Jagung Rebus, Pisang. more...
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Losing 0.2 kg a Week
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tini1298's Weight History
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