Weigh In record (no journal entry) for 17 September 2024
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62.6 kg
Lost so far: 24.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1024 kcal
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Fat: 43.17g | Prot: 84.97g | Carbs: 78.51g.
Breakfast: 瑞穗 牛奶. Lunch: 黑橋牌 火烤香腸, 蝦仁, 炒大白菜, 協發行 黃金鴨掌, 煮熟的椰菜花（烹飪中不加油）, Costco 烤全雞. Dinner: 星巴克 (Starbucks) 卡布奇諾(中杯). Snacks/Other: 依蕾特 鮮奶布丁. more...
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Losing 2.8 kg a Week
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