Weigh In record (no journal entry) for 12 September 2024
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1328 kcal
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Fat: 32.74g | Prot: 91.56g | Carbs: 162.94g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Lunch: Carrots, Panda Express Teriyaki Sauce, Sekka Premium Medium Grain Rice, Broccoli , Hello Fresh Boneless Chicken Breast , Wal-Mart Top Sirloin Steak. Dinner: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. more...
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Losing 5.7 kg a Week
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IzzyT260's Weight History
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