TaraByrne's Journal, 16 Sep 24

241 calories! Nice, colorful and tasty!

View Diet Calendar, 16 September 2024:
1613 kcal Fat: 59.64g | Prot: 180.59g | Carbs: 98.04g.   Breakfast: Starbucks Iced Shaken Espresso (Grande), Siggi's Vanilla Yogurt, Liberte 2% Greek Yogurt, Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, Burnbrae Farms Simply Egg Whites. Lunch: Fairlife Nutrition Plan, Maple Lodge Farms Chicken Sticks. Dinner: Panache Cheesecake, Lemon, Litehouse Homestyle Ranch Dressing & Dip, Mushrooms , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Wild Cod Fillets. Snacks/Other: Maple Lodge Farms Chicken Sticks. more...
2468 kcal Exercise: Outdoor walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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