Weigh In record (no journal entry) for 17 September 2024
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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827 kcal
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Fat: 14.42g | Prot: 82.06g | Carbs: 96.29g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ceker, Sayur Bening Bayam, Dada Ayam Masak, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Golden Farm Salted Edamame, Pepaya. more...
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Losing 6.3 kg a Week
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gardinacitraayu's Weight History
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