Weigh In record (no journal entry) for 16 September 2024
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91.5 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1269 kcal
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Fat: 86.82g | Prot: 50.52g | Carbs: 69.37g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Egg, Trader Joe's Chicken Breakfast Sausage, Kirkland Signature Bacon, Butter (Salted) , Great Value Half & Half. Dinner: Butter (Salted) , Amish Country Rainbow Popcorn, Trader Joe's Classic Original Water Crackers, Great Value Sharp Cheddar Cheese. more...
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steady weight
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