Weigh In record (no journal entry) for 16 September 2024
|
78.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
453 kcal
|
Fat: 14.06g | Prot: 17.23g | Carbs: 63.65g.
Breakfast: Café Expresso, Pão na Chapa. Lunch: Liv Up Crepioca com Queijo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.joaquim.oliveira95's Weight History
|