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Hedefe adım adım 💪
View Diet Calendar, 16 September 2024:
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1267 kcal
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Fat: 39.90g | Prot: 50.00g | Carbs: 179.21g.
Lunch: Karışık Yeşil Salata, Tavuk Sote, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Eti Form Zeytinli Kinoalı Kraker, Mandalina, Badem, Maretti Bruschette Chips Pizza, Altınbaşak Light. more...
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3449 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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efe sarıdiken's Weight History
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