Weigh In record (no journal entry) for 16 September 2024
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145.6 kg
Lost so far: 1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1260 kcal
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Fat: 30.60g | Prot: 39.46g | Carbs: 197.09g.
Breakfast: Coffee, Eesti Pagar Monivilja Paahtoleipä, Valio Oddlygood Barista Kaurajuoma, Rainbow Kirsikkatomaatti, So Fine Tofu Maustamaton. Lunch: Ryvita Näkkileipä , Green Peppers , Fazer Korvapuusti, Pågen Gifflar Korvapuusti, Coca-Cola Coca-Cola Zero, White Rice, Mushrooms, Stir Fried Vegetables. more...
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4457 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Showering - 1 hour, Legs up - 20 minutes, Cooking - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Meditaatio - 10 minutes. more...
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Gaining 2.1 kg a Week
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Msblackrose's Weight History
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