Weigh In record (no journal entry) for 16 September 2024
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2903 kcal
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Fat: 89.03g | Prot: 154.62g | Carbs: 375.93g.
Breakfast: Jengkol Balado, Hati Ayam, Ampela, Nasi Putih, Kroket, Cireng, Lontong, Tahu Isi. Lunch: Nasi Putih, Hati Ayam, Ampela, Jengkol Balado. Dinner: Jengkol Balado, Hati Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...
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3170 kcal
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Exercise:
Pedalling - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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Gaining 0.2 kg a Week
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salsamidul's Weight History
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