Weigh In record (no journal entry) for 16 September 2024
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1969 kcal
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Fat: 73.08g | Prot: 204.30g | Carbs: 126.76g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Cooked Cauliflower (Fat Not Added in Cooking), Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Thighs. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt. Dinner: Dynasty Panko Bread Crumbs, Chosen Foods 100% Pure Avocado Oil, Member's Mark Boneless Skinless Chicken Thighs, Member's Mark Three Cheese Tri-Color Tortellini. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Vital Farms Eggs. more...
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steady weight
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SasquatchActual's Weight History
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