Weigh In record (no journal entry) for 16 September 2024
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133.9 kg
Lost so far: 52.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1563 kcal
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Fat: 33.82g | Prot: 96.01g | Carbs: 218.17g.
Breakfast: Whole Wheat Tortilla, Mushrooms, Tesco Medium Eggs, Frylight Extra Virgin Olive Oil Spray, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium). Lunch: Utterly Butterly Utterly Butterly Lightly, Green Giant Sweetcorn , Sainsbury's Thick Pork Sausages (Frozen), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Celery. Dinner: Pears , Boiled Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Asda Gala Apple, Tesco Easy Peeler Satsuma, Black Tea, Semi-Skimmed Milk. more...
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steady weight
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