Weigh In record (no journal entry) for 16 September 2024
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97 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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845 kcal
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Fat: 24.62g | Prot: 85.55g | Carbs: 65.51g.
Breakfast: Café, Crepioca de Aveia. Lunch: Batata Inglesa Assada, Filé de Frango Grelhado. Dinner: Zaffari Sanduíche Americano Pres/Qjo/Ovo. Snacks/Other: Italac Leite Desnatado , Gold Achocolatado Diet . more...
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Gaining 4.4 kg a Week
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camposmarcio2's Weight History
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