Weigh In record (no journal entry) for 16 September 2024
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1692 kcal
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Fat: 81.00g | Prot: 68.08g | Carbs: 174.93g.
Breakfast: Pepes Tahu, Tempe Mendoan, Bihun Goreng, Kareta' Kin Beras Porang. Lunch: Mie Sedaap Mie Sedaap Cup Goreng, Pepes Tahu, Bihun Goreng, Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kareta' Kin Beras Porang. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Melon, Bakpia, Kelengkeng, Salak, Ayam Goreng. more...
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1930 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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