Weigh In record (no journal entry) for 16 September 2024
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1457 kcal
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Fat: 51.89g | Prot: 54.52g | Carbs: 193.37g.
Lunch: Tahu Isi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Goreng. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Nutrijell Jelly Powder Coklat, Nutrijell Nutrijel Dark Choco, Bakpao, Kue Nastar. more...
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Gaining 0.1 kg a Week
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tikasamir's Weight History
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