Weigh In record (no journal entry) for 16 September 2024
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1649 kcal
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Fat: 62.68g | Prot: 118.69g | Carbs: 163.70g.
Breakfast: Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Sunpride Banana. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi dengan Gula, Nestle Bear Brand Milk, Sunpride Banana. more...
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Gaining 0.5 kg a Week
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pradanamarta's Weight History
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