Weigh In record (no journal entry) for 16 September 2024
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60.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1011 kcal
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Fat: 19.22g | Prot: 26.33g | Carbs: 187.64g.
Dinner: Rempeyek, Tahu Kukus, Bihunku Rasa Kari Laksa, Nasi Putih, Pepaya. more...
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Losing 0.0 kg a Week
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mencobaikhtiar's Weight History
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