Weigh In record (no journal entry) for 05 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1625 kcal
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Fat: 57.25g | Prot: 78.16g | Carbs: 199.06g.
Breakfast: Päron, Päron, Havregrynsgröt, Vanligt Kaffe, Oatly Havremjölk. Lunch: ICA Jordärtskockssoppa, Pasta- eller Makaronsallad med Kött. Dinner: Vitt Ris (Långkornigt, Kokt), Kyckling. Snacks/Other: Barebells Milkshake Chocolate, Te (Bryggt), Espresso House Kanelbulle . more...
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2727 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Katarinasval's Weight History
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