Weigh In record (no journal entry) for 16 September 2024
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1546 kcal
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Fat: 40.38g | Prot: 59.75g | Carbs: 243.80g.
Breakfast: Ayam Lada Hitam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Lada Hitam, Ayam Goreng, Nasi Putih. Snacks/Other: Rambutan, Duku, Es Doger, Momogi Stick Coklat, Momogi Momogi Jagung Bakar, Momogi Momogi Jagung Bakar. more...
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Gaining 0.7 kg a Week
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