Weigh In record (no journal entry) for 16 September 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1750 kcal
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Fat: 66.54g | Prot: 115.71g | Carbs: 172.66g.
Breakfast: Акконд Конфета Отломи, Ратибор Варенье Клубничное, Грецкие Орехи, Творог 5%. Lunch: Нектарины, Hipp Овощное Рагу с Говядиной. Dinner: Healthy Food Изолят Сывороточного Белка. Snacks/Other: Snickers Minis, Twix Mini. more...
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Losing 1.4 kg a Week
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