Weigh In record (no journal entry) for 16 September 2024
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89.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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395 kcal
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Fat: 4.87g | Prot: 18.32g | Carbs: 67.85g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.7 kg a Week
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