Weigh In record (no journal entry) for 16 September 2024
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1925 kcal
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Fat: 106.95g | Prot: 121.00g | Carbs: 134.19g.
Lunch: Harry's Pain de Mie Complet (42g), Carrefour Classic Truite Fumée, Jambon de Dinde. Dinner: Carrefour Discount Pavé de Saumon, Avocat, Canderel Sugarly Morceaux, Bjorg Lait d’Amande, Graines de Chia Séchées. more...
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Gaining 1.4 kg a Week
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