Weigh In record (no journal entry) for 16 September 2024
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1362 kcal
|
Fat: 46.96g | Prot: 59.68g | Carbs: 168.04g.
Breakfast: Önos Äppelmos Lågkalori, Gyllenhammars Havregrynsgröt (40g), Arla Mellanmjölk 1,5%. Lunch: Havrekaka, Bonduelle Majskorn, ICA Lätt Creme Fraiche, Schysst Käk Kycklingkebab, Santa Maria Tortillabröd. Dinner: Corny Salted Caramel, Aladin Kalkonmortadella Naturell, ICA Färskost Naturell, Friggs Riskakor Lättsaltade, Ägg. Snacks/Other: Friggs Riskakor med Ostsmak, Äpple, Risenta Granola Rostad Mandel och Hasselnöt, Yoggi Mini Blåbär, Chiquita Banan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|