Weigh In record (no journal entry) for 16 September 2024
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1796 kcal
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Fat: 78.68g | Prot: 64.64g | Carbs: 204.82g.
Dinner: Parmezaanse Kaas (Geraspt), Colruyt Lasagne Bolognaise . Snacks/Other: Boni Krokante Galetten, Harde Snoepjes, Rijstkoeken, Jam, Boni Chocopasta Puur, Pannenkoeken, Appel. more...
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Losing 0.2 kg a Week
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Madzolla's Weight History
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