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Po weekendzie lekki spadek, ale dobre i to. 😎 Byle do piątku! 😉
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77.4 kg
Lost so far: 21.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1104 kcal
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Fat: 43.50g | Prot: 58.17g | Carbs: 126.68g.
Breakfast: Kiełki Rzodkiewki, Tesco Mleko 3,2%, Pomidor Malinowy, Carrefour Tuńczyk Wędzony na Zimno w Plastrach, Grahamka. Lunch: Wrap4you Żabka Sushi Wrap z Paluszkiem z Surimi. Dinner: Zupa Gyros z Kurczakiem. more...
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Losing 0.7 kg a Week
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