Weigh In record (no journal entry) for 16 September 2024
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2314 kcal
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Fat: 93.17g | Prot: 101.75g | Carbs: 275.88g.
Lunch: Ananas, Melon, Couscous (Cuit), Daurade, Mozzarella. Dinner: Pommes de Terre Frites, Cheeseburger, Riz Blanc (à Longs Grains , Cuit), Brochette d'Agneau, Pommes de Terre Frites, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Boulgour (Cuit). more...
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Losing 0.4 kg a Week
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