Mashka_Kydrashka's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

63.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

730 kcal

Fat: 36.47g | Prot: 37.06g | Carbs: 64.98g. Breakfast: Цезарь Салат. Lunch: Альпен Гольд Шоколад Фундук, Котлеты из Индейки, Гречка Отварная. Dinner: Dr. Korner Хлебец Гречневый, Простоквашино Творожок Ананас Банан 3,6%. more...

1562 kcal

Exercise: Похудение и плоский живот - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mashka_Kydrashka's Journal, 16 Sep 24

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Mashka_Kydrashka's Weight History