Weigh In record (no journal entry) for 16 September 2024
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1452 kcal
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Fat: 49.27g | Prot: 41.34g | Carbs: 218.58g.
Breakfast: Kangkung, Pepaya, Mangga, Semur Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih, Vcafe Volten Minuman Serbuk Teh dan Krimer (Black Tea). Lunch: Jus Jeruk, Mie Ayam. Dinner: Haverjoy Havermout Instant, Vcafe Volten Minuman Serbuk Teh dan Krimer (Black Tea). Snacks/Other: Mangga, Pepaya. more...
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Losing 0.4 kg a Week
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lullabyraa's Weight History
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