Weigh In record (no journal entry) for 16 September 2024
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2095 kcal
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Fat: 80.84g | Prot: 93.91g | Carbs: 253.07g.
Breakfast: Uleg Sambal Ijo, Hoka Hoka Bento Nasi Putih, Indomart Tempe Mendoan, Bakwan. Lunch: Mc Lewis Saus Sambal, Fettuccine, 14" Pepperoni Pizza (Thick Crust) , El Primo Sosis Sapi. Dinner: Iced Tea, Teriyaki Chicken, Pasta with Carbonara Sauce, Solaria Nasi Goreng, KFC Sayap Original. Snacks/Other: Ice Cream, Ultra Milk Susu UHT Rasa Coklat, Khong Guan Malkist Crackers. more...
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Losing 1.2 kg a Week
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bbaries8530's Weight History
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