Weigh In record (no journal entry) for 10 September 2024
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1042 kcal
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Fat: 22.55g | Prot: 111.47g | Carbs: 102.61g.
Breakfast: Ovo, Prozis Zero Diet Whey Cappuccino, Aldi Baguetes Pré-Cozidas Pão de Trigo, Danone YoPRO Vanilla Cookie. Second Breakfast: Melancia, Babybel Mini Queijo Light. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacaxi. Afternoon Tea: Babybel Mini Queijo Light, Ehrmann Skyr Maracujá, Bicentury Tortitas de Arroz Integral com Chocolate Negro (16,3 g). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacaxi, Batata Doce. more...
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Gaining 0.7 kg a Week
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Patricia121979's Weight History
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