Weigh In record (no journal entry) for 11 September 2024
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1163 kcal
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Fat: 22.36g | Prot: 118.30g | Carbs: 124.55g.
Breakfast: Aldi Baguetes Pré-Cozidas Pão de Trigo, Prozis Zero Diet Whey Cappuccino , Danone YoPRO Morango, Ovo. Second Breakfast: Kiwi, Babybel Mini Queijo Light. Lunch: Batata Doce, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Prozis Puff de Arroz Integral Tufado, Babybel Mini Queijo Light, Ehrmann Skyr Maracujá. Dinner: Brigadeiros light, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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Patricia121979's Weight History
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