Weigh In record (no journal entry) for 15 September 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1243 kcal
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Fat: 47.89g | Prot: 82.32g | Carbs: 119.05g.
Breakfast: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Pão Francês. Lunch: Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Pizza de Calabresa (100g). more...
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Losing 1.1 kg a Week
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duany clara's Weight History
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