Weigh In record (no journal entry) for 15 September 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2563 kcal
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Fat: 114.83g | Prot: 78.54g | Carbs: 330.99g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Lamb Weston Super Crispy Shoestring Fries, Great Value Chicken Nuggets. Dinner: Three cheese ziti. Snacks/Other: Reese's Fast Break (King Size), Oreo Chocolate Sandwich Cookies, Snak Club Raw Almonds, M&M's Peanut M&M's (Package), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 2.5 kg a Week
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JBryan31486's Weight History
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