Weigh In record (no journal entry) for 15 September 2024
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89.5 kg
Lost so far: 20.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1176 kcal
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Fat: 68.27g | Prot: 68.16g | Carbs: 70.88g.
Breakfast: Apel Granny Smith, Teh Manis. Dinner: Udang Goreng, Ikan Bandeng Goreng. more...
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Losing 7 kg a Week
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haidarrali93's Weight History
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