Weigh In record (no journal entry) for 08 September 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1341 kcal
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Fat: 29.27g | Prot: 125.08g | Carbs: 113.13g.
Breakfast: Beorganik Chia Seed, Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Heavenly Blush Greek Yougurt Plain, Berries. Lunch: Sour Dough Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Satu Porsi Sayur Campur Tumis, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Puro WPI Choco Eclairs, Navels Oranges , Cooked Egg White. more...
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Losing 81.2 kg a Week
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cpramadhia's Weight History
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