Weigh In record (no journal entry) for 15 September 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1320 kcal
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Fat: 23.75g | Prot: 103.71g | Carbs: 164.72g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Запеченая овсянка. Lunch: Пятерочка Яблоко Сезонное , Куриная Грудка Отварная, Увелка Перловка. Dinner: Mote Matrix Protein Shake Frappe, Белый Город Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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AnnaBo750406's Weight History
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