Weigh In record (no journal entry) for 15 September 2024
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1901 kcal
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Fat: 81.99g | Prot: 61.62g | Carbs: 221.50g.
Breakfast: 桂格(Quaker) 鮮穀王野菇多穀飲, Godiva 黑巧克力慕斯蛋糕, 白蘭氏 冰糖燕窩, 瑞穗 全脂鮮乳 (230毫升). Lunch: 阿華田 (Ovaltine) 阿華田, 瑞穗 全脂鮮乳 (230毫升), 中華 中華豆花, 瑞穗 全脂鮮乳 (230毫升). Dinner: M&M's 巧克力香草冰淇淋雪糕, 桂格(Quaker) 鮮穀王野菇多穀飲, 蒸蛋, 光泉 晶典小品茉莉茶凍, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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