Weigh In record (no journal entry) for 15 September 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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690 kcal
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Fat: 45.00g | Prot: 9.00g | Carbs: 62.40g.
Snacks/Other: Золотой Стандарт Натуральный Пломбир. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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