Səmən's Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

83.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

1276 kcal

Fat: 45.90g | Prot: 87.48g | Carbs: 122.34g. Breakfast: Pehriz Черный Хлеб , Xan Süd(Helena) Сыр Голландский , Яйцо, Растительное Масло. Lunch: Айран, Растительное Масло, Siyezen Куриное Филе. Snacks/Other: Кетчуп, Вермишель. more...

2232 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Səmən's Journal, 15 Sep 24

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