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gak ada perubahan... tetap semangat dan konsisten. karena body fat ku 31% sepertinya harus skip carbo
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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957 kcal
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Fat: 31.79g | Prot: 30.22g | Carbs: 133.47g.
Breakfast: ABC Selera Pedas Rasa Saus Kacang Pedas, SuperIndo Tauge, Fried Tofu (with Calcium Sulfate) , Adabi Ketupat Mini . Lunch: Bakmi GM Cap Cay, Solaria Nasi Goreng. Dinner: White Rice. Snacks/Other: Pancake Syrup, Haan Pancake Mix, Dried Prune. more...
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steady weight
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 Comments
ga mesti skip karbo sih kak. mo ngilangin body fat ya intinya defkal. mau makan full karbopun, klo defkalnya bener, pasti body fatnya turun. cm klo makan protein, lebih banyak kalori yg kebakar untuk mencernanya, jd lebih gampang turunnya dibanding makan karbo. cmiiw.
15 Sep 24 by member: ♡Ngk♡
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anna_kurniawati's Weight History
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