Weigh In record (no journal entry) for 10 September 2024
|
59.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1225 kcal
|
Fat: 55.34g | Prot: 78.17g | Carbs: 44.46g.
Lunch: Crunchaus Mix Mix Salad, Maestro Thousand Island Salad Dressing, Telur Rebus. Dinner: Family Mart Es Kopi Susu Keluarga, Crunchaus Mix Mix Salad, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraramadhina's Weight History
|